There are two kinds of fats: saturated fats and unsaturated fats. Unsaturated fats are the “good fats”. The key to healthful eating is balancing the right amounts of the right types of fats. Eating foods high in good fats (unsaturated), like fresh avocados , in place of foods high in saturated fats has been shown to help reduce risk factors for disease and promote overall health One-third of an avocado provides 6g of healthy fats and 3g of fiber

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