Health Benefits of Hass Avocado

Hass Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). They are naturally nutrient-dense food and contain nearly 20 vitamins and minerals.

The potential health benefits include:
• It improves digestion.
• It decreases the risk of depression.
• It reduces the risk of cancer and aids treatment.
• It helps to decrease the risk of obesity and diabetes.
• It is healthy for the heart.
• It is great for vision.
• It prevents osteoporosis.
• It reduces the risk of miscarriage and neural tube defects.
• It helps to reduce the risk of developing age-related muscular degeneration.
• It reduces the incidents of birth defect in babies.
• It improves digestion.
• It’s an agent of natural detoxification.

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